Wendler 5/3/1 calculator

5/3/1 program creator

Wendler max Real max
Fresher (recommended) Heavier
Overhead Press reps x kg/lbs
Bench Press reps x kg/lbs
Squat reps x kg/lbs
Deadlift reps x kg/lbs
Your 'real' 1RM Wendler Training Max
Press real wendler
Bench Press real wendler
Squat real wendler
Deadlift real wendler