Ogus 7/5/3 calculator

7/5/3 program creator

Wendler max Real max
Overhead Press reps x kg/lbs
Bench Press reps x kg/lbs
Squat reps x kg/lbs
Deadlift reps x kg/lbs
Your 'real' 1RM Wendler Training Max
Press real wendler
Bench Press real wendler
Squat real wendler
Deadlift real wendler